How to Meditate — For Beginners | Welcome to East Asian Cultures

If you’re always busy getting things done, it’d seem alien to you to sit quietly and breathe. You’re not the only person who finds meditation strange because far too many people are caught up in busy lifestyles.

Since you want to know how to meditate for beginners, we’d ask you to take it as a challenge to learn and unlearn yourself. Meditation takes you through deeper aspects of your life that you’re foreign to as yet. We’re here to tell you what meditation is and why you must do it.

What is meditation?

Meditation trains our mind, similar to how we train our body through fitness. According to East Asian Cultures, meditation is equivalent to sports. Different meditation practices need different skills, and it all relates to controlling our minds.

The primary objective is to attain mindfulness, where a human mind can focus on a particular thing. With regular meditation practice, a person becomes more attentive, aware and has better mental clarity. It gives us the power to be emotionally calm and helps us get better on the work-front.

Reasons why you should meditate

If you’re in two minds about why you need to meditate, we will give you the most important reasons:

People primarily do meditation to improve self-awareness. We are so caught up in busy lifestyles that most of us fail to have a self-connection. Meditation is an effective way to focus on the moment and give time to yourself.

Meditation takes you away from negative emotions and leaves you in a calm state of mind. It is a form of self-healing process that our brain needs. Once you learn the meditation techniques for beginners, you will realize how it rejuvenates you and nurtures your mind.

Meditation helps you become more mindful, and that improves your sleeping pattern. Many insomnia patients are asked to attend meditation sessions to help them heal faster.

The technique of listening to your breath relaxes our brain and stimulates good sleep. You must meditate for 2–5 minutes before going to bed if you face sleeping disorders.

Meditation improves our immune system, lowers cholesterol, and also reduces blood pressure. If you read this article about meditation benefits, you’d know that it keeps you away from heart diseases.

If you’re someone who tends to procrastinate at work or lose focus, you need to meditate every day. The practice will help you improve at work because it helps you concentrate better on what you’re doing. Meditation clears your mind, which also helps you focus better on one thing rather than on multiple things.

Anxiety is a cognitive state that is related to our inability to control emotional responses. It happens to us when we feel worried about something, and we can’t keep calm. With meditation, we become more mindful and can regulate emotions properly.

One of the many reasons why people turn to meditation is its power to fight stress. When you meditate, it helps you focus on your mind and eliminates a stream of jumbled thoughts.

These thoughts are often reasons that cause you stress. If you meditate regularly, you will be able to fight stress and become a quick problem solver.

Meditations make you more mindful and let you see life from different perspectives. You start taking things easy and learn the purpose of how things flow. Every situation becomes clearer to you, and your actions work accordingly. Meditation keeps you happy and lets you live life at large.

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Meditation beginner guide

To know how to meditate as a beginner, you need to check out the quick guide below. It will help you get started, and then we’d take you onto a more comprehensive guide.

If you’re planning to meditate indoors, we’d ask you to keep your room clean and tidy. A messy room can make you feel uncomfortable and is easily distractive. Since you have to come to a calm state of mind, start with a positive ambiance.

You won’t know how to meditate properly until you have a comfortable posture that lets you relax. Meditation needs your body to be at peace, and any point of discomfort can disrupt your session. You can either sit straight on a chair as you place your feet firmly on the ground or sit on the floor in the Easy Pose.

The best time to meditate is early morning, and it’s best if you follow it up with an exercise routine. When you calm your body after an adrenaline rush, it keeps your senses more alert. You can either meditate in the open air or in a quiet room that allows in the morning rays.

Close your eyes and breathe by inhaling and exhaling deeply. Repeat the process 10 times and try to understand how your body feels. You might have distractive thoughts, or you might find yourself anxious or tired. But it would help if you started again to do it right.

Just the way you count the number of times you do an exercise, count every time you inhale and exhale. It will help you concentrate on your breath and allow every part of your body to talk.

A beginner’s mind is bound to wander, but that shouldn’t be a reason to give up. You need to know how to motivate yourself to tick through the entire session and start all over if needed.

It might leave you frustrated during the initial days, but you need to repeat the practice to get better. After around 5–10 days, your mind won’t get as distracted as before, and then you go into deeper meditation practices.

The importance of consistency in Meditation

Meditation is one of the finest routes that take you deeper into yourself and expresses aspects you didn’t know. It helps you understand yourself better and allows you to measure every action you take.

If you treat meditation like a gym for your brain, you will realize that you’re going one step ahead towards fitness. Keeping your brain happy and calm is as important as nurturing your muscles, so incorporate this into your daily routine.

As beginners, you have to motivate yourself enough to hold onto the practice of meditation.

You might not be able to do it every day or follow a proper routine initially, but do it every time you can. Remember that it is easy to start and stop, but you need to find a way to maintain the routine.

Allow yourself to indulge in the power of meditation, and you will have changed your life for the better. It will help you understand more about the world and help you explore your purpose in life.

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Originally published at on April 6, 2019.

It’s all about East Asian countries and cultures.

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